Is Eat Fresco Italian Style Grilled Chicken With Goat Cheese & Sundried Tomatoes On Green Beans & Mashed Potatoes Dairy Free?

Ingredients

Mashed Potatoes, Chicken Breast, Green Beans, Butter (pasteurized Cream, Salt), Goat Cheese (cultured Pasteurized Goat Milk, Powdered Cellulose (to Prevent Caking), Salt, Enzymes), Garlic, Olive Oil, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Less Than 2% Of Heavy Cream, Vinegar, Sea Salt Or Salt, Lemon Juice, White Wine, Onion, Sun Dried Tomato, Basil, Spices, Xanthan Gum. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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