Is Eat Fresco Italian Style Grilled Chicken With Goat Cheese & Sundried Tomatoes On Green Beans & Mashed Potatoes Gluten Free?

Ingredients

Mashed Potatoes, Chicken Breast, Green Beans, Butter (pasteurized Cream, Salt), Goat Cheese (cultured Pasteurized Goat Milk, Powdered Cellulose (to Prevent Caking), Salt, Enzymes), Garlic, Olive Oil, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Less Than 2% Of Heavy Cream, Vinegar, Sea Salt Or Salt, Lemon Juice, White Wine, Onion, Sun Dried Tomato, Basil, Spices, Xanthan Gum. Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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