Is Eat Fresco Italian Style Grilled Chicken With Goat Cheese & Sundried Tomatoes On Green Beans & Mashed Potatoes Low FODMAP?

Ingredients

Mashed Potatoes, Chicken Breast, Green Beans, Butter (pasteurized Cream, Salt), Goat Cheese (cultured Pasteurized Goat Milk, Powdered Cellulose (to Prevent Caking), Salt, Enzymes), Garlic, Olive Oil, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Less Than 2% Of Heavy Cream, Vinegar, Sea Salt Or Salt, Lemon Juice, White Wine, Onion, Sun Dried Tomato, Basil, Spices, Xanthan Gum. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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