Is Eat Fresco Italian Style Grilled Chicken With Goat Cheese & Sundried Tomatoes On Green Beans & Mashed Potatoes Vegetarian?

Ingredients

Mashed Potatoes, Chicken Breast, Green Beans, Butter (pasteurized Cream, Salt), Goat Cheese (cultured Pasteurized Goat Milk, Powdered Cellulose (to Prevent Caking), Salt, Enzymes), Garlic, Olive Oil, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Less Than 2% Of Heavy Cream, Vinegar, Sea Salt Or Salt, Lemon Juice, White Wine, Onion, Sun Dried Tomato, Basil, Spices, Xanthan Gum. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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