Is Eat + Go Teriyaki Chicken Poke Low FODMAP?
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Ingredients
Seasoned Rice (55%) (water, Short Grain Rice, Rice Vinegar, Spirit Vinegar, Sugar, Salt), Teriyaki Sauce (15%) (brown Sugar, Soy Sauce (water, Soya Beans, Wheat, Salt, Spirit Vinegar, Alcohol, Sugar), Water, Shaoxing Rice Wine (contains Wheat), Garlic Purée, Ginger Purée, Rice Vinegar, Thickener: Xanthan Gum), Cooked Chicken (8%) (chicken Breast, Salt), Pickled Cabbage (7%) (red Cabbage, Sugar, Rice Vinegar, Spirit Vinegar, Water, Ginger Purée, Soy Sauce (water, Soya Beans, Wheat, Salt, Spirit Vinegar, Alcohol, Sugar)), Carrot, Edamame Beans (soya), Sweetcorn, Paprika. Contains Soya, Wheat. May also contain almonds, peanuts, crustaceans, egg, fish, other gluten source milk, mustard and sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.