Is Eat & Go XL Fish Selection Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

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Why it's not alpha-gal friendly

nori seaweed
soft cheese
milk
full fat soft cheese

nori seaweed

Dietitian note

Red algae carry the polysaccharide carrageenan, which contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Cooked Rice, Smoked Salmon (10%) (atlantic Salmon (salmo Salar) (fish), Salt, Sugar), Sugar, Rice Vinegar, Surimi Chunks (3.5%) (surimi (alaska Pollock (theragra Chalcogramma) (fish), Hake (merluccius Productus) (fish), Sugar, Water, Egg White Powder, Wheat Starch, Potato Starch, Rapeseed Oil, Sugar, Salt, Flavourings (contain Crustaceans), Colour: Lycopene), Full Fat Soft Cheese (soft Cheese (milk), Salt), Cooked Ebi King Prawns (3%) (king Prawns (penaeus Vannamei) (crustacean), Salt), Sesame Seeds, Red Peppers, Salt, Green Peppers, Horseradish, Rapeseed Oil, Nori Seaweed, Chives, Wasabi, Soya Beans, Wheat, Paprika Flakes, Rice Wine, Sunflower Oil, Cornflour, Egg Yolk, Spirit Vinegar, Alcohol, White Wine Vinegar, Mustard Seeds. Contains Fish, Wheat, Milk, Egg and Mustard. It may also contain Molluscs.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.