Is Eat & Go XL Fish Selection Vegan?

No. This product is not vegan as it lists 17 ingredients that derive from animals.

Why it's not vegan

  • king prawns
  • crustacean
  • milk
  • cooked ebi king prawns
  • full fat soft cheese
  • soft cheese
  • egg white powder
  • atlantic salmon
  • +9 more

king prawns

Dietitian note

A prawn is a crustacean.

Note by Rhyan Geiger, RDN

+13 more in the app

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Ingredients

Water, Cooked Rice, Smoked Salmon (10%) (atlantic Salmon (salmo Salar) (fish), Salt, Sugar), Sugar, Rice Vinegar, Surimi Chunks (3.5%) (surimi (alaska Pollock (theragra Chalcogramma) (fish), Hake (merluccius Productus) (fish), Sugar, Water, Egg White Powder, Wheat Starch, Potato Starch, Rapeseed Oil, Sugar, Salt, Flavourings (contain Crustaceans), Colour: Lycopene), Full Fat Soft Cheese (soft Cheese (milk), Salt), Cooked Ebi King Prawns (3%) (king Prawns (penaeus Vannamei) (crustacean), Salt), Sesame Seeds, Red Peppers, Salt, Green Peppers, Horseradish, Rapeseed Oil, Nori Seaweed, Chives, Wasabi, Soya Beans, Wheat, Paprika Flakes, Rice Wine, Sunflower Oil, Cornflour, Egg Yolk, Spirit Vinegar, Alcohol, White Wine Vinegar, Mustard Seeds. Contains Fish, Wheat, Milk, Egg and Mustard. It may also contain Molluscs.

Check Eat & Go XL Fish Selection against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

About this product

Seafood · Whole

Flavor
SavorySaltyUmamiSpicy
Texture
CreamySoft
Commonly used for
LunchSide DishSnackingMeal Prep