Is Eat-in Spinach, Feta & Sun-Dried Tomato Wrap GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream cheese product
- feta cheese
- milk
- chili powder
- sun-dried tomatoes
- tomato strips
- +5 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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Ingredients
Wheat Lavash (water, Whole Wheat Flour, Malted Barley Flour, Wrap Base [wheat Gluten, Corn Starch, Oat Fiber, Soy Protein Isolate, Soybean Oil, Defatted Soy Flour, Sesame Flour, Whole Wheat Flour, Dextrose], Wheat Gluten, Canola Oil, Sugar, Mold Inhibitor [cultured Wheat Flour, Vinegar], Honey, Salt, Yeast, Ascorbic Acid, Enzymes), Grilled Egg Whites (egg White, Water, Skim Milk Powder, Modified Corn Starch, Modified Milk Ingredients, Soybean Oil, Salt, Xanthan Gum, Natural Flavor), Spinach, Feta Cheese (pasteurized Milk, Modified Milk Ingredients, Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Lipase, Cellulose, Potassium Sorbate, Lactic Acid, Natamycin), Cream Cheese Product (modified Milk Ingredients, Salt, Bacterial Culture, Lactic Acid), Water, Tomato Puree (tomatoes, Salt, Citric Acid), Whey Protein Isolate (sunflower Lecithin), Tomato Strips (tomatoes, Salt, Spices, Citric Acid), Sun-dried Tomatoes (tomatoes, Salt, Calcium Chloride, Citric Acid), Chili Powder (spices, Salt, Caramel Color, Dextrose, Silicon Dioxide), Citric Acid, Granulated Onion, Granulated Garlic. Contains Barley, Milk, Egg, Oats, Sesame, Soy, Sulphites, Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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