Is Eat-in Spinach, Feta & Sun-Dried Tomato Wrap Low FODMAP?

Ingredients

Wheat Lavash (water, Whole Wheat Flour, Malted Barley Flour, Wrap Base [wheat Gluten, Corn Starch, Oat Fiber, Soy Protein Isolate, Soybean Oil, Defatted Soy Flour, Sesame Flour, Whole Wheat Flour, Dextrose], Wheat Gluten, Canola Oil, Sugar, Mold Inhibitor [cultured Wheat Flour, Vinegar], Honey, Salt, Yeast, Ascorbic Acid, Enzymes), Grilled Egg Whites (egg White, Water, Skim Milk Powder, Modified Corn Starch, Modified Milk Ingredients, Soybean Oil, Salt, Xanthan Gum, Natural Flavor), Spinach, Feta Cheese (pasteurized Milk, Modified Milk Ingredients, Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Lipase, Cellulose, Potassium Sorbate, Lactic Acid, Natamycin), Cream Cheese Product (modified Milk Ingredients, Salt, Bacterial Culture, Lactic Acid), Water, Tomato Puree (tomatoes, Salt, Citric Acid), Whey Protein Isolate (sunflower Lecithin), Tomato Strips (tomatoes, Salt, Spices, Citric Acid), Sun-dried Tomatoes (tomatoes, Salt, Calcium Chloride, Citric Acid), Chili Powder (spices, Salt, Caramel Color, Dextrose, Silicon Dioxide), Citric Acid, Granulated Onion, Granulated Garlic. Contains Barley, Milk, Egg, Oats, Sesame, Soy, Sulphites, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products