No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 7 ingredients could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Eat-In Spinach, Feta & Sun-Dried Tomato Wrap Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 7 ingredients could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Ingredients

Wheat Lavash (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Wrap Base [wheat Starch, Oat Fiber, Soy Protein Isolate, Soybean Oil, Defatted Soy Flour, Sesame Flour, 2% Or Less Of: Wheat Flour, Dextrose], Wheat Gluten, Canola Oil, Sugar, Natural Mold Inhibitor [cultured Wheat Flour, Vinegar], Honey, Salt, Yeast, Ascorbic Acid, Enzymes), Grilled Egg Whites (cage-free Egg White, Skim Milk, Modified Corn Starch, Whey Protein Isolate, Soybean Oil, Salt, Xanthan Gum, Natural Flavor), Spinach, Feta Cheese (pasteurized Milk, Milk, Whey Protein Concentrate, Milk Protein Concentrate, Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Lipase, Cellulose, Preservatives [potassium Sorbate, Natamycin], Lactic Acid), Cream Cheese (milk, Cream, Skim Milk, Salt, Bacterial Culture, Gum And/or Carob Bean Gum, Sorbic Acid [preservative]), Water, Tomato Strips (tomatoes, Salt, Citric Acid), Whey Protein Isolate (sunflower Lecithin/soy Lecithin), Skim Milk, Tomato Puree (tomatoes, Salt, Citric Acid), Sun-dried Tomatoes, Spices, Granulated Garlic, Salt, Citric Acid, Granulated Onion, Modified Corn Starch, Red Hot Chili. Contains Wheat, Soy, Sesame, Milk, Egg, Sulphites.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Vegetarian? Eat-In Spinach, Feta & Sun-Dried Tomato Wrap | Spoonful