Is Eat Me Guilt Free Galaxy Protein Brownie Vegetarian?

Ingredients

Wheat Protein Isolate, Egg Whites, Coconut Palm Sugar, Sodium Caseinate, Rice Flour, Cocoa Powder, Potato Starch,tapioca Dextrin, Salt, Baking Powder, Sodium Bicarbonate, Corn Starch (non Gmo), Xanthan Gum, Monocalcium Phosphate, Ghee (clarified Butter), Sprinkles (sugar, Hydrogenated Palm Kernel Oil And/or Vegetable Oil (soybean Cottonseed), Glucose Corn Starch, Soya Lecithin, Confectioner's Glaze, Gum Arabic, Artificial Colors, Red 40, Yellow 5, Yellow 6, Blue 1, Carnauba Wax, Natural And/or Artificial Flavor), Erythritol, Stevia Leaf Extract, Natural Flavors, Potassium Sorbate. Contains: Milk, Egg, Wheat, Soy (as A Soy Lecithin), Tree Nuts (coconut)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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