Is Eat Natural 3 x 40g Peanuts, Coconut & Dark Chocolate Fruit & Nut Cereal Bars GERD Friendly?
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Why it's not GERD friendly
- cocoa mass
- cocoa butter
- dark chocolate
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dark Chocolate (20%) (Cocoa Mass, Cane Sugar, Cocoa Butter), Peanuts (18%), Rice Syrup, Dried Apricots (Dried Apricots (11%**), Rice Flour), Rice Crispies, Pumpkin Seeds, Fine Desiccated Coconut (5%), Desiccated Coconut Flakes (4.5%), Coconut Syrup (4.5%), Chickpea Crispies, Sunflower Seeds, **In Finished Product
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar