Is Eat Natural 3 x 40g Peanuts, Coconut & Dark Chocolate Fruit & Nut Cereal Bars Low FODMAP?
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Why it's not low FODMAP
- dried apricots
- chickpea crispies
- coconut syrup
- desiccated coconut flakes
- fine desiccated coconut
dried apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Dark Chocolate (20%) (Cocoa Mass, Cane Sugar, Cocoa Butter), Peanuts (18%), Rice Syrup, Dried Apricots (Dried Apricots (11%**), Rice Flour), Rice Crispies, Pumpkin Seeds, Fine Desiccated Coconut (5%), Desiccated Coconut Flakes (4.5%), Coconut Syrup (4.5%), Chickpea Crispies, Sunflower Seeds, **In Finished Product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar