Is Eat Natural 3 x 40g Peanuts, Coconut & Dark Chocolate Fruit & Nut Cereal Bars Gluten Free?
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Why it's a maybe for gluten free
- rice syrup
rice syrup
Dietitian noteRice syrup is a sweetener typically made from rice, but it can be mixed with barley as well. Unless the label states gluten-free or specifies which type of grain is used, we recommend you contact the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dark Chocolate (20%) (Cocoa Mass, Cane Sugar, Cocoa Butter), Peanuts (18%), Rice Syrup, Dried Apricots (Dried Apricots (11%**), Rice Flour), Rice Crispies, Pumpkin Seeds, Fine Desiccated Coconut (5%), Desiccated Coconut Flakes (4.5%), Coconut Syrup (4.5%), Chickpea Crispies, Sunflower Seeds, **In Finished Product
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Bar