Is Eat Natural Chocolate Chunks, Peanuts & Seeds with Ome Gluten Free?

Ingredients

Mixed Seeds 22% (linseeds, Sunflower Seeds, Chia Seeds), Peanuts 17%, Glucose Syrup, Almonds 10%, Dark Chocolate 8% (cocoa Mass, Sugar, Dextrose, Emulsifier: Soya Lecithin), Dried Apricots 7%, Dates 7%, Honey, Crisped Rice (rice, Sugar). Peanuts, Almonds. May Also Contain: Sesame Seeds And Cow's Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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