Is Eat Natural Fruit & Nut Vegan Peanuts Coconut & Dark Chocolate 40g X 3 GERD Friendly?
Description
Offers pronounced nutty, toasted and bittersweet cocoa notes with a chewy yet crunchy texture. Often eaten as an on‑the‑go snack, breakfast accompaniment, or midafternoon pick‑me‑up. Reviewers commonly note satisfying bite and portability; some mention occasional crumbliness, variable chunk size, and a slightly sticky finish in warm conditions especially in summer.
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Why it's not GERD friendly
- cocoa mass
- cocoa butter
- dark chocolate 20
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Offers pronounced nutty, toasted and bittersweet cocoa notes with a chewy yet crunchy texture. Often eaten as an on‑the‑go snack, breakfast accompaniment, or midafternoon pick‑me‑up. Reviewers commonly note satisfying bite and portability; some mention occasional crumbliness, variable chunk size, and a slightly sticky finish in warm conditions especially in summer.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dark Chocolate 20% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Peanuts 18%, Shredded Coconut 14%, Dried Apricots 12% (Apricots, Rice Flour), Glucose Syrup, Coconut Blossom Nectar 6%, Pumpkin Seeds, Crisped Rice (Rice Flour, Rice Bran, Sugar), Sunflower Seeds, Roasted Chickpeas
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Eat Natural Fruit & Nut Vegan Peanuts Coconut & Dark Chocolate 40g X 3 is available at 1 retailer
About this product
Snack · Bar