Is Eat Natural Fruit & Nut Bar Darker Chocolate with Almonds and Apricots 45g GERD Friendly?
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Why it's not GERD friendly
- minimum cocoa solids 70
- cocoa mass
- fat reduced cocoa powder
- dark chocolate 19
minimum cocoa solids 70
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dark Chocolate 19% (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin), Sultanas 17% (Sultanas, Sunflower Oil), Glucose Syrup, Pumpkin Seeds 10%, Dried Cranberries 9% (Cranberries, Sugar, Sunflower Oil), Crisped Rice (Rice, Sugar), Dried Apricots 7% (Apricots, Rice Flour), Shredded Coconut 6%, Honey, Almonds 5%, Minimum Cocoa Solids 70%
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Eat Natural Fruit & Nut Bar Darker Chocolate with Almonds and Apricots 45g is available at 1 retailer
About this product
Snack · Bar