Is Eat Natural Fruit & Nut Bar Darker Chocolate with Almonds and Apricots 45g Low FODMAP?
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Ingredients
Dark Chocolate 19% (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin), Sultanas 17% (Sultanas, Sunflower Oil), Glucose Syrup, Pumpkin Seeds 10%, Dried Cranberries 9% (Cranberries, Sugar, Sunflower Oil), Crisped Rice (Rice, Sugar), Dried Apricots 7% (Apricots, Rice Flour), Shredded Coconut 6%, Honey, Almonds 5%, Minimum Cocoa Solids 70%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Eat Natural Fruit & Nut Bar Darker Chocolate with Almonds and Apricots 45g is available at 1 retailer
About this product
Snack · Bar