Is Eat Natural Fruit & Nut Bars Fibre Packed Dark Chocolate & Sea Salt Dairy Free?

Ingredients

Dark Chocolate (20%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Glucose Syrup, Peanuts 12%, Crisped Rice (rice, Sugar), Figs 8% (figs, Rice Flour), Dried Apricots 8% (apricots, Rice Flour), Honey, Sultanas 7% (sultanas, Sunflower Oil), Shredded Coconut, Almonds 6%, Cocoa Powder, Sea Salt. Contains: Peanuts, Soya, Almonds. May Also Contain: Other Nuts, Sesame Seed And Cow's Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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