No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Eat Natural Fruit & Nut Bars with Almond, Apricot & Yoghurt 3 x 40g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Yoghurt Flavour Coating 30% (Vegetable Fats (Palm Kernel, Palm), Milk Whey, Sugar, Dried Yoghurt ( Milk ), Emulsifier: Sunflower Lecithin), Dried Apricots 17% (Apricots, Rice Flour), Shredded Coconut 14%, Glucose Syrup, Crisped Rice (Rice Flour, Rice Bran, Sugar), Almonds 10%, Honey 5%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients could contain dairy depending on the source.

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Where to buy

Eat Natural Fruit & Nut Bars with Almond, Apricot & Yoghurt 3 x 40g is available at 1 retailer

Tesco

About this product

Snack · Bar

Flavor
NuttyFruitySweetHoney
Texture
CreamyCrunchy
Commonly used for
SnackingBreakfast
Low FODMAP? Eat Natural Fruit & Nut Bars with Almond, Apricot & Yoghurt 3 x 40g | Spoonful