Is Eat Natural Gluten Free Buckwheat Toasted Muesli 500G Low FODMAP?
Description
Eat Natural Gluten Free Buckwheat Toasted Muesli 500g is a cereal that is made with buckwheat, which is not a cereal itself. This cereal is gluten-free and can be used in the same way as wheat or barley. It is known to be delicious and good for you, and people really like this product. With its natural ingredients and gluten-free nature, it provides a healthy and tasty option for breakfast or snacks.
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Why it's not low FODMAP
- sultanas
- chicory root fibre
- sultanas 10
- raisins
- raisins 4
- honey
- shredded coconut 6
sultanas
Dietitian noteSultanas are a fruit that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Description
Eat Natural Gluten Free Buckwheat Toasted Muesli 500g is a cereal that is made with buckwheat, which is not a cereal itself. This cereal is gluten-free and can be used in the same way as wheat or barley. It is known to be delicious and good for you, and people really like this product. With its natural ingredients and gluten-free nature, it provides a healthy and tasty option for breakfast or snacks.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sunflower Seeds 35%, Buckwheat 18%, Sultanas 10% (Sultanas, Sunflower Oil), Shredded Coconut 6%, Pumpkin Seeds 5%, Honey, Linseeds 4%, Crisped Rice (Rice), Raisins 4% (Raisins, Sunflower Oil), Chicory Root Fibre, Rapeseed Oil, Cinnamon 0.2%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Eat Natural Gluten Free Buckwheat Toasted Muesli 500G is available at 2 retailers
About this product
Cereal · Granule, Dried