Is Eat Natural Gluten Free Buckwheat Toasted Muesli 500G Low FODMAP?
Description
Eat Natural Gluten Free Buckwheat Toasted Muesli 500g is a cereal that is made with buckwheat, which is not a cereal itself. This cereal is gluten-free and can be used in the same way as wheat or barley. It is known to be delicious and good for you, and people really like this product. With its natural ingredients and gluten-free nature, it provides a healthy and tasty option for breakfast or snacks.
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Description
Eat Natural Gluten Free Buckwheat Toasted Muesli 500g is a cereal that is made with buckwheat, which is not a cereal itself. This cereal is gluten-free and can be used in the same way as wheat or barley. It is known to be delicious and good for you, and people really like this product. With its natural ingredients and gluten-free nature, it provides a healthy and tasty option for breakfast or snacks.
Ingredients
Sunflower Seeds 35%, Buckwheat 18%, Sultanas 10% (Sultanas, Sunflower Oil), Shredded Coconut 6%, Pumpkin Seeds 5%, Honey, Linseeds 4%, Crisped Rice (Rice), Raisins 4% (Raisins, Sunflower Oil), Chicory Root Fibre, Rapeseed Oil, Cinnamon 0.2%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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