This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Eat Natural Hazelnut & Date Fruit & Nut Bars with Peanuts & Almonds 40g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Dried Dates 30.5% (Dates, Rice Flour), Hazelnuts 21.5%, Peanuts 17.5%, Rice Syrup, Almonds 9.5%, Honey, Crisped Rice (Rice Flour)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Eat Natural Hazelnut & Date Fruit & Nut Bars with Peanuts & Almonds 40g is available at 1 retailer

Tesco

About this product

Snack · Bar

Flavor
NuttySweetFruity
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast