Is Eat Natural High Fibre Apple, Ginger, And Dark Chocolate Vegetarian?

Ingredients

Dark Chocolate 20% (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Shredded Coconut 19%, Glucose Syrup, Dried Apricots 10% (apricots, Rice Flour), Dried Cranberries 8% (sugar, Cranberries, Sunflower Oil), Honey, Cashews 7%, Crisped Rice (rice Flour, Rice Bran, Sugar), Dried Apple 3%, Cocoa Powder, Ground Ginger 1%. Contains Soya, Cashews. May contain other Nuts, Peanuts, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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