Is Eat Nice Foods, Ravioli Creamy Nada Ricotta, 9 Ounce Vegetarian?
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Ingredients
Vegan Dough: Durum Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non-gmo Canola Oil, Salt Vegan Filling: Organic Tofu, Organic Olive Oil, Organic Sundried Tomatoes, Non-gmo Nutritional Yeast, Organic Garlic, Organic Salt, Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.