Is Eat Real Hummus Chips Tomato + Basil Low FODMAP?
Description
Crunchy, thin chips deliver a pronounced tomato-and-basil flavor with herbaceous notes and a savory finish. Texture is crisp yet slightly airy, often used as a stand-alone snack, for dipping, or paired with soups and salads. Reviewers commonly praise taste and crunch, noting occasional breakage in the bag and packaging issues.
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Description
Crunchy, thin chips deliver a pronounced tomato-and-basil flavor with herbaceous notes and a savory finish. Texture is crisp yet slightly airy, often used as a stand-alone snack, for dipping, or paired with soups and salads. Reviewers commonly praise taste and crunch, noting occasional breakage in the bag and packaging issues.
Ingredients
Chickpea Flour (25%), Potato Starch, Rice Flour, Rapeseed Oil, Tomato & Basil Flavour Seasoning [rice Flour, Dextrose, Sugar, Tomato Powder, Yeast Extract Powder, Onion Powder, Salt, Herbs (basil, Parsley), Garlic Powder, Acid (citric Acid), Natural Flavouring, Cayenne Pepper, Colour (paprika Extract)], Maize Flour, Potassium Chloride, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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