Is Eat Real Lentil Chips Salted Low FODMAP?
Description
Salted chips offer a crisp, airy crunch with a straightforward savory flavor. Consumers commonly eat them straight from the bag, with dips, or as a sandwich or salad accompaniment. Reviewers frequently note consistent crunch and balanced saltiness, while occasional complaints mention fragmented pieces in the package and variable seasoning levels.
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Description
Salted chips offer a crisp, airy crunch with a straightforward savory flavor. Consumers commonly eat them straight from the bag, with dips, or as a sandwich or salad accompaniment. Reviewers frequently note consistent crunch and balanced saltiness, while occasional complaints mention fragmented pieces in the package and variable seasoning levels.
Ingredients
Lentil Flour (43%), Potato Starch, Rapeseed Oil, Maize Flour, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.