Is Eat Real Quinoa Chips Chilli & Lime Flavor Vegetarian?

Ingredients

Quinoa Flour (29%), Corn Flour, Rice Flour, Corn Starch, Lentil Flour, Pea Flour, Rapeseed Oil, Chilli & Lime Seasoning (7%) (Sugar, Rice Flour, Dried Red Bell Pepper, Salt, Spice (Cayenne Pepper, Cumin), Citric Acid, Garlic Powder, Herb (Parsley), Natural Flavouring, Onion Powder, Colour (Paprika Extract), Rosemary Extract), Sugar, Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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