Is Eat Real Quinoa Chips Sour Cream & Chives Flavour 80g Low FODMAP?
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Ingredients
Quinoa Flour (29%), Corn Flour<sup>*</sup>, Rice Flour, Corn Starch, Lentil Flour, Pea Flour, Rapeseed Oil, Seasoning (7%) (Rice Flour, Onion Powder, Sugar, Salt, Yeast Extract Powder , Natural Flavouring , Garlic Powder, Herb (Chive), Food Acid (Citric Acid), Sugar, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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