Is Eat Smart Chooped & Crumbled Apple Gouda Salad Kit Vegetarian?

Ingredients

Vegetables (Broccoli Stalk, Cabbage, Red Cabbage, Kale), Creamy Apple Vinaigrette (Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Apple Cider Vinegar, Water, Maple Syrup, Canola Oil, Sugar, Apple Juice Concentrate, Salt, Lemon Juice Concentrate, Egg Yolk, Xanthan Gum, Distilled Vinegar, Natural Flavors, Spice, Mustard Flour), Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Powdered Cellulose (To Prevent Caking)), Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Apple Crisps (Apples, Safflower, Sunflower,, Canola Oil, Corn Syrup, Citric Acid, Ascorbic Acid (Vitamin C)), Almond

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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