Is Eat Smart Chopped Salad Kit - Autumn Cranberry Gluten Free?

Ingredients

Vegetables (cabbage, Broccoli Stalk, Kale, Radicchio), Cranberry Vinaigrette (water, Canola Oil And/or Soybean Oil, Sugar, Red Wine Vinegar, Apple Juice Concentrate, Orange Juice Concentrate, Less Than 2% Of Cranberry Juice Concentrate, Distilled Vinegar, Rice Vinegar [sugar, Rice Vinegar, Water, Salt], Spices, Salt, Xanthan Gum [emulsifier], Dried Ginger, Acacia Gum [emulsifier], Beet Juice [color], Natural Flavor), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Spiced Croutons (enriched Wheat Flour, [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Expeller Pressed Sunflower Oil, Salt, Sugar, Maltodextrin, Yeast, Canola Oil, Spices, Yeast Extract, Hot Sauce [aged Cayenne Peppers, Vinegar, Salt, Garlic Powder], Garlic Powder, Onion Powder, Natural Flavor, Citric Acid). Contains: Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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