Is Eat Smart Salad Tropical Lime - 5.5oz Low FODMAP?

Ingredients

Coconut Lime Dressing (Filtered Water, Organic Sugar, Dried Coconut, White Vinegar, Red Bell Pepper Puree (Red Bell Peppers, Water, Citric Acid), Lime Juice Concentrate, Sea Salt, Corn Starch, Chili Powder, Xanthan Gum, Onions, Black Pepper, Paprika), Kale, Cabbage, Broccoli, Napa Cabbage, Crispy Thin Noodles (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid And Enzymes), Vegetable Oil (Soybean, Cottonseed Oil), Water, Salt, Corn Starch), Diced Papaya (Papaya, Cane Sugar), Diced Mango (Mango, Cane Sugar, Citric Acid), Diced Pineapple (Pineapple, Sugar, Citric Acid), Toasted Red Quinoa, Sesame Seeds, Golden Flax Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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