Is Eat Smart Southwest Vegetable Salad Kit GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- trace of lime
- citric acid
- cheese culture
- sharp white cheddar cheese: cheddar cheese
- jalapeno
- dehydrated garlic
- distilled vinegar
- white wine vinegar
- +3 more
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Savoy Cabbage, Red Cabbage, Radishes, Carrots, Kale, Sharp White Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Yellow & Blue Corn Tortilla Strips: Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime, Freeze Dried Corn, Chipotle Ranch Dressing: Soybean Oil, Canola Oil, Tomatoes, Butter- Milk (Cultured Pasteurized Part-skim Milk, Non-fat Milk Powder, Salt), White Wine Vinegar, Sugar, Onion, Chipotle Pepper Sauce (Chipotle Pepper Puree (Water, Chipotle Peppers), Water, Distilled Vinegar, Sugar, Salt, Onion Powder), Egg Yolk, Natural Flavors, Contains Less Than 2% Of: Cilantro, Citric Acid, Dehydrated Garlic, Jalapeno, Lactic Acid, Lemon Juice Concentrate, Salt, Spices (Contains Mustard), Xanthan Gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
Eat Smart Southwest Vegetable Salad Kit is available at 2 retailers
About this product
Vegetable · Pouch