Is Eat Smart Southwest Vegetable Salad Kit Low FODMAP?

Ingredients

Savoy Cabbage, Red Cabbage, Radishes, Carrots, Kale, Sharp White Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Yellow & Blue Corn Tortilla Strips: Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime, Freeze Dried Corn, Chipotle Ranch Dressing: Soybean Oil, Canola Oil, Tomatoes, Butter- Milk (Cultured Pasteurized Part-skim Milk, Non-fat Milk Powder, Salt), White Wine Vinegar, Sugar, Onion, Chipotle Pepper Sauce (Chipotle Pepper Puree (Water, Chipotle Peppers), Water, Distilled Vinegar, Sugar, Salt, Onion Powder), Egg Yolk, Natural Flavors, Contains Less Than 2% Of: Cilantro, Citric Acid, Dehydrated Garlic, Jalapeno, Lactic Acid, Lemon Juice Concentrate, Salt, Spices (Contains Mustard), Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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