Is Eat Smart Southwest Vegetable Salad Kit Dairy Free?

Ingredients

Savoy Cabbage, Red Cabbage, Radishes, Carrots, Kale, Sharp White Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Yellow & Blue Corn Tortilla Strips: Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime, Freeze Dried Corn, Chipotle Ranch Dressing: Soybean Oil, Canola Oil, Tomatoes, Butter- Milk (Cultured Pasteurized Part-skim Milk, Non-fat Milk Powder, Salt), White Wine Vinegar, Sugar, Onion, Chipotle Pepper Sauce (Chipotle Pepper Puree (Water, Chipotle Peppers), Water, Distilled Vinegar, Sugar, Salt, Onion Powder), Egg Yolk, Natural Flavors, Contains Less Than 2% Of: Cilantro, Citric Acid, Dehydrated Garlic, Jalapeno, Lactic Acid, Lemon Juice Concentrate, Salt, Spices (Contains Mustard), Xanthan Gum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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