Is Eat Smart Stir Fry Kit Garlic Sesame - 14 Oz Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy sauce
  • soybeans
  • soybean oil

soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vegetables (Bok Choy, Cabbage, Broccoli Stalk, Carrots, Red Cabbage), Yakisoba Noodles (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate), Garlic Sesame Sauce (Water, Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt], Sesame Oil Lactic Acid, Garlic Powder, Maltodextrin, Cultured Dextrose, Natural Flavor, Xanthan Gum, Cultured Dextrose, Natural Flavor, Xanthan Gum [Emulsifier]), Sesame Seeds.

Check Eat Smart Stir Fry Kit Garlic Sesame - 14 Oz against your own diets in the app.

Where to buy

Eat Smart Stir Fry Kit Garlic Sesame - 14 Oz is available at 1 retailer

Safeway

About this product

Noodle · Pouch

Flavor
GarlickySavorySaltyUmami
Texture
CrunchySoft
Commonly used for
Stir FryMeal Prep