Is Eat Smart Thai Style Chili Mango Vegan?

Ingredients

Vegetables (cabbage, Broccoli Salk, Brussels Sprouts. Kale, Radicchio), Thai Chili Style Vinaigrette (sugar, Wales, Sirasthe. Sauce [white Vinegar, Cayenne Pepper, Sugar,salt, Jalape�o Peppers, Wales, Carrot Fibre, Garlic, Natural Flavours, Citric Acid, Xanthan Gum, Spice, Paprikal, Rice Vinegar, Salt, Soybean Oil, Garlic, Xanthan Gum, Paprika Extract, Spice), Dried Mango Pi�ces, Roasted Sunflower Seeds (sunflower Seeds, Canola Oil), Quinoa. Contains: Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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