Is Eat Well Nutritious Salad Herby Falafel And Tabbouleh Vegetarian?

Ingredients

Reduced Fat Houmous (chickpeas (water, Chickpeas), Water, Tahini (sesame Seed Paste), Rapeseed Oil, Concentrated Lemon Juice, Extra Virgin Olive Oil, Salt, Garlic), Falafels (chickpeas, Onions, Broad Beans, Rapeseed Oil, Chickpea Flour, Rice Flour, Coriander, Parsley, Garlic Puree, Salt, Ground Cumin, Cornflour, Dextrose), Cooked Bulgur Wheat (bulgur Wheat (contains Gluten), Water), Tomatoes, Vinegar Infused Vegetables (cabbage, Beetroot, Red Onions, Cider Vinegar, Sugar, Sumac, Coriander Seeds, Salt), Lettuce, Cabbage, Butternut Squash, Red Onions, Lemon Juice, Peppers, Parsley, Spinach, Pumpkin Seeds, Garlic Puree, Mint, Ground Spices (cumin, Smoked Paprika, Sumac, Black Pepper, Coriander), Water, Sunflower Oil, Tomato Paste, Red Pepper Puree, Red Chillies, Salt, Red Wine Vinegar, Potato Starch, Rapeseed Oil). Contains Sesame, Wheat, Gluten. Not Suitable For Those With A Nut And Peanut Allergy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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