Is EATPASTRY, COOKIE DOUGH, CHOCOLATE CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple sauce
2% of natural flavor
made from nongenetically modified corn
semi-sweet chocolate
unbleached wheat flour

apple sauce

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

UNBLEACHED WHEAT FLOUR, EARTH BALANCE* (OIL BLEND [PALM FRUIT, CANOLA AND OLIVE OILS], WATER, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID [NON-DAIRY], ANNATTO EXTRACT [COLOR]), BROWN CANE SUGAR, ORGANIC EVAPORATED CANE JUICE, APPLE SAUCE (APPLES, WATER, ASCORBIC ACID), SEMI-SWEET CHOCOLATE (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER LECITHIN [AN EMULSIFIER], VANILLA BEAN SEED), COCOA POWDER, PURE VANILLA EXTRACT, BAKING SODA, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AND CORN STARCH [MADE FROM NONGENETICALLY MODIFIED CORN]). SEA SALT, ALMONDS EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.