Is Eban's Gluten Free Seeded Bread Gluten Free?
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Ingredients
PURIFIED WATER, BROWN RICE FLOUR, OAT FLOUR, EGGS, TAPIOCA FLOUR, ORGANIC CANE SUGAR, SORGHUM FLOUR, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX MEAL UNSULFURED MOLASSES, SEA SALT, YEAST XANTHAN GUM, ORGANIC FLAX SEEDS, ORGANIC POPPY SEEDS, ORGANIC SESAME SEEDS, ORGANIC CHIA SEEDS (SALVIA HISPANICA L), OLIVE OIL.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.