Is ECHINAMIDE FLU & COLD HOT TEA CONCENTRATE - 150ML + BONUS ITEM Low FODMAP?
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Why it's not low FODMAP
- wild cherry extract 2
- honey
wild cherry extract 2
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Echinamide (Echinacea Purpurea), Extract 1,2:1 (Aerial Parts), Organically Grown, Extract 2,6:1 (Roots), Mullein Extract 1,2:1 (Verbascum Thapsus), Leaf, Wild Cherry Extract 2,4:1 (Prunus Serotina), Bark, Peppermint (Mentha Piperita), Horehound Extract 1,8:1 (Marrubium Vulgare), Eucalyptus Oil (Eucalyptus Globulus), Honey, Glycerin, Lemon Oil, Purified Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
ECHINAMIDE FLU & COLD HOT TEA CONCENTRATE - 150ML + BONUS ITEM is available at 1 retailer
About this product
Tea · Bottle