Is Eckrich Deli Black Forrest Brand Nugget Ham, 97% Fat Free, Fully Cooked, Water Added, Deli Sliced Vegetarian?
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Why it's a maybe for vegetarian
- less of potassium lactate
- dextrose
- potassium lactate
- cured with water
less of potassium lactate
Dietitian notePotassium lactate (e326) comes from lactic acid, which can have animal or plant origins. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Cured With Water, Dextrose, Contains 2% Or Less Of Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Coated With Caramel Colo
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 5 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Eckrich Deli Black Forrest Brand Nugget Ham, 97% Fat Free, Fully Cooked, Water Added, Deli Sliced is available at 2 retailers
About this product
Meat · Slice