Is Eckrich Deli Olive Loaf, Fully Cooked, Great for Sandwiches, Deli Sliced Low FODMAP?

Ingredients

Meat (Pork, Beef), Mechanically Separated Turkey, Water, Olives (Olives Stuffed With Minced Pimento (Contains Sodium Alginate, Guar Gum, Calcium Chloride), Water, Salt, Lactic Acid), Modified Potato Starch, Sweet Red Peppers, Dextrose, Salt, Contains 2% Or Less Of Autolyzed Yeast, Flavoring, Potassium And Sodium Lactate, Seasoning (Flavorings (Including Paprika), Autolyzed Yeast, Modified Potato Starch, Dextrose), Sodium Diacetate, Sodium Nitrite, Soy Protein Concentrate, Browned In Cottonseed Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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