No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eckrich Deli Olive Loaf, Fully Cooked, Great for Sandwiches, Deli Sliced Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Meat (Pork, Beef), Mechanically Separated Turkey, Water, Olives (Olives Stuffed With Minced Pimento (Contains Sodium Alginate, Guar Gum, Calcium Chloride), Water, Salt, Lactic Acid), Modified Potato Starch, Sweet Red Peppers, Dextrose, Salt, Contains 2% Or Less Of Autolyzed Yeast, Flavoring, Potassium And Sodium Lactate, Seasoning (Flavorings (Including Paprika), Autolyzed Yeast, Modified Potato Starch, Dextrose), Sodium Diacetate, Sodium Nitrite, Soy Protein Concentrate, Browned In Cottonseed Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Eckrich Deli Olive Loaf, Fully Cooked, Great for Sandwiches, Deli Sliced is available at 1 retailer

Walmart

About this product

Meat · Slice

Flavor
SavorySalty
Texture
Dense
Commonly used for
SandwichLunch
Low FODMAP? Eckrich Deli Olive Loaf, Fully Cooked, Great for Sandwiches, Deli Sliced | Spoonful