Is Great Value Fully Cooked Turkey Meatballs, 32 oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These fully cooked meatballs offer a mild savory flavor and tender, slightly springy texture; users commonly reheat them for pasta, sandwiches, appetizers, and quick family meals. Customer reviews often note convenience and consistent heating, while some cite variable seasoning and occasional dryness or inconsistent sizes across packages and packaging issues.

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Why it's not low FODMAP

soy protein concentrate
garlic powder
dehydrated onion
textured soy flour
onions
natural flavor
wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

soy protein concentrate

dehydrated onion

textured soy flour

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Turkey, Water, Onions, Mechanically Separated Turkey, Textured Soy Flour, Seasoning (Dehydrated Onion, Maltodextrin, Sugar, Spices, Garlic Powder, Parsley), Bread Crumbs (Wheat Flour, Salt, Yeast), Soy Protein Concentrate, Salt, Sodium Phosphate, Natural Flavor

Check Great Value Fully Cooked Turkey Meatballs, 32 oz against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.