Is Eckrich Deli Peppered Loaf, Topped with Cracked Black Pepper, 95% Fat Free, Fully Cooked, Deli Sliced Low FODMAP?

Ingredients

Meat (Pork, Beef), Poultry (Turkey, Mechanically Separated Turkey), Water, Modified Potato Starch, Corn Syrup, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Potassium And Sodium Lactate, Sodium Diacetate, Sodium Nitrite, Soy Protein Concentrate, Vitamin C (Ascorbic Acid), Topped With Cracked Black Pepper, Browned In Vegetable Oil, Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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