Is Eckrich Deli Peppered Loaf, Topped with Cracked Black Pepper, 95% Fat Free, Fully Cooked, Deli Sliced Low FODMAP?
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Why it's not low FODMAP
- soy protein concentrate
- flavorings
soy protein concentrate
Dietitian noteSoy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Meat (Pork, Beef), Poultry (Turkey, Mechanically Separated Turkey), Water, Modified Potato Starch, Corn Syrup, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Potassium And Sodium Lactate, Sodium Diacetate, Sodium Nitrite, Soy Protein Concentrate, Vitamin C (Ascorbic Acid), Topped With Cracked Black Pepper, Browned In Vegetable Oil, Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Eckrich Deli Peppered Loaf, Topped with Cracked Black Pepper, 95% Fat Free, Fully Cooked, Deli Sliced is available at 2 retailers
About this product
Meat · Slice