No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bertolli Parmesan & Romano with Cracked Black Pepper Pasta Sauce - 24oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, savory sauce offering a tangy, umami-forward profile with an assertive, piquant bite; texture is smooth and creamy with slight body suitable for coating. Commonly poured over pasta, used in baked dishes, or served for dipping. Reviewers note convenient jarred packaging, bold seasoning, and occasional remarks about salt level concerns.

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Ingredients

Diced Tomatoes In Juice (Diced Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Puree (Tomato Paste, Water), Onions, Olive Oil, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Romano Cheese Cow's Milk (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Garlic, Spices, Cracked Black Pepper, Diced Tomatoes In Juice (Diced Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cracked Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Bertolli Parmesan & Romano with Cracked Black Pepper Pasta Sauce - 24oz is available at 16 retailers

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About this product

Pasta Sauce · Liquid

Flavor
SavoryGarlickyNutty
Texture
Chunky
Commonly used for
CookingMeal PrepDipping
Low FODMAP? Bertolli Parmesan & Romano with Cracked Black Pepper Pasta Sauce - 24oz | Spoonful