Is Eclipse Classic Chocolate Cowlessly Creamy Low FODMAP?
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Ingredients
Water, Cane Sugar, Low Erucic Acid Rapeseed Oil, Peanut Butter Cookie Dough (peanut Butter [peanuts, Cane Sugar, Palm Fruit Oil, Salt], Partially Inverted Refiners Syrup, Wheat Flour, Brown Sugar, Vanilla Extract, Salt), Chocolate Fudge (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin (an Emulsifier), Vanilla Extract], Oat Milk [water, Organic Oats, Organic Sunflower Oil, Salt, Potassium Carbonate], Vanilla Extract, Salt), Eclipse Dessert Blend (food Starches Modified, Rapeseed Protein, Tapioca Maltodextrin), Cocoa Processed With Alkali, Tapioca Syrup, Salt, Calcium Lactate, Calcium Gluconate, Vanilla Extract, Fair Trade Organic Coffee Extract. Contains Peanuts, Wheat. Manufactured On Equipment Shared With: Tree Nuts, Eggs & Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.