Is Eco Organics Tortellini - Smoked Tofu 250g Vegan?
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Ingredients
Durum Wheat Semolina, Water, Filling: Smoked Tofu, Water, Soy Beans, Smoke, Potato Flakes, Breadcrumbs (Wheat Flour, Yeast), Sunflower Oil, Dried Onions, Sea Salt, Soy Sauce, Wheat, Aspergillus Oryzae, Emulsifier: Soy Lecithins, Dried Leek, Oregano, Pepper, Certified Organic
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.