Is EconoMax Shells & Cheese Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 6 ingredients contain lactose depending on the source.

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Why it's not lactose free

skim milk
milk
enzyme modified cheese
whey protein concentrate
whey
cheese culture
+2 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SKIM MILK, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, WATER, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, SALT, MILKFAT, ENZYMES, CHEESE CULTURE], SODIUM ALGINATE, LACTIC ACID, SORBIC ACID [PRESERVATIVE], NATURAL FLAVOR, APOCAROTENAL [COLOR]).

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