This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is E.D Smith Pure Pumpkin Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich, earthy pumpkin flavor with smooth, dense texture makes it suitable for pies, muffins, soups, and purees. Users report consistent thickness, easy blending, and reliable results in baking and savory recipes. Reviews commonly note good value and authentic taste, with occasional comments about slight variation in moisture between batches. Packaging.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Dickinson Pumpkin100% Dickinson Pumpkin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

E.D Smith Pure Pumpkin is available at 5 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Vegetable · Can

Flavor
NeutralEarthy
Texture
CreamyThick
Commonly used for
BakingCookingMeal PrepSoup
Low FODMAP? E.D Smith Pure Pumpkin | Spoonful