Is E.D Smith Pure Pumpkin Low FODMAP?
Description
Rich, earthy pumpkin flavor with smooth, dense texture makes it suitable for pies, muffins, soups, and purees. Users report consistent thickness, easy blending, and reliable results in baking and savory recipes. Reviews commonly note good value and authentic taste, with occasional comments about slight variation in moisture between batches. Packaging.
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Description
Rich, earthy pumpkin flavor with smooth, dense texture makes it suitable for pies, muffins, soups, and purees. Users report consistent thickness, easy blending, and reliable results in baking and savory recipes. Reviews commonly note good value and authentic taste, with occasional comments about slight variation in moisture between batches. Packaging.
Ingredients
Dickinson Pumpkin100% Dickinson Pumpkin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.