Is Edam flavoured processed cheese slices Low FODMAP?
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Ingredients
sangredients cheese (58%) (milk, salt, cultures, enzyme (rennet)), water, milk solids, emulsifiers (331, 339), salt, acidity regulator (330), preservative (200), contrins 22% edam cheese, 100g 20,1g 24,8 g 17,2 9 46 9 3,29 9o mg erage contrins: mi̇lk, may contrin traces of soy, made in new,zealand from,loch and imported ingredients, keep refrigerated at 2-6°c
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.